Grow Your Own Happiness: A Book Review

grow your own happiness

I was attracted to this book as I am drawn to the idea of happiness being something you can nurture, grow and cultivate. When I saw it, I thought it had something to do with gardening for mindfulness or growing Continue reading Grow Your Own Happiness: A Book Review

You Get Out What You Put In – A Lesson From An Angry Man

Happy or angry. You Choose

I was on a bus the other day, with an angry elderly gentleman sat in the row behind me. It was his behaviour that spurred on this random little thought piece!   Angry At The World The whole 20-minute bus Continue reading You Get Out What You Put In – A Lesson From An Angry Man

The Motivational Mindset – A Guest Post

Motivational Mindset

This week it gives me great pleasure to host the motivational and inspirational Sarah Clark of Mariposa Coaching. I met Sarah a couple of years back when I first started. I was networking as much as a I could just Continue reading The Motivational Mindset – A Guest Post