Ikigai – A Journey of Purpose

What's your purpose

What’s your purpose? Do you even have ONE purpose? How do you discover what it is?   I’ve never been sure about this idea that we have A thing. A gift.   “It’s needlessly limiting to believe that your life Continue reading Ikigai – A Journey of Purpose

Grow Your Own Happiness: A Book Review

grow your own happiness

I was attracted to this book as I am drawn to the idea of happiness being something you can nurture, grow and cultivate. When I saw it, I thought it had something to do with gardening for mindfulness or growing Continue reading Grow Your Own Happiness: A Book Review

You Get Out What You Put In – A Lesson From An Angry Man

Happy or angry. You Choose

I was on a bus the other day, with an angry elderly gentleman sat in the row behind me. It was his behaviour that spurred on this random little thought piece!   Angry At The World The whole 20-minute bus Continue reading You Get Out What You Put In – A Lesson From An Angry Man

Don’t Give Up! – A Guest Post

There is no magic wand but don't give up

Sometimes, we all have the urge to give up on a task or a goal, especially when it feels like we’re getting nowhere or it isn’t going the way we expected. My theme for August is ‘Get It Done’ – Continue reading Don’t Give Up! – A Guest Post

The Motivational Mindset – A Guest Post

Motivational Mindset

This week it gives me great pleasure to host the motivational and inspirational Sarah Clark of Mariposa Coaching. I met Sarah a couple of years back when I first started. I was networking as much as a I could just Continue reading The Motivational Mindset – A Guest Post